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UAW Solidarity
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UAW Solidarity
-
1958-07-14
-
Vol. 1 No. 26
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a lady from Texas wins
local 893
eet seni
BREAKFAST
sliced oranges
fried eggs and
whole
wheat
butter-jelly
relish
milk
plate—carrots,
radishes,
aUe
bacon
toast
~
coffee-milk
cream of tomato soup
grilled cheese sandwiches
member's wife gets menu
celery
DINNER
meat
baked
loaf
potatoes
lemon-butter
sauce
vy fr Sole ple bpp
broccoli with
brownies
coffee-milk
BREAKFAST
sliced
sticks
tomatoes
,
vegetable sot
pimento che
=
(whole
oatmeal: cook
brownies
milk
milk
DINNER |
stuffed pork
spinach-hard
lemon
chops-savory dressing
boiled egg garnish
meringue
coffee-milk
~
BREAKFAST
pie
orange juice
poached eggs
coffee-milk
Editor’s Note: The winner of second
contest,
prize in Solidarity’s menu
Audrey (Mrs. Veral R.) Daniel of Grand
Prairie,
Tex.,
family
three
my
s
hearty
meals
a
mashed
day
cooking (more
can remember
in
magazines,
the
toast
steak-pan
gravy
lemon
sherbet
potatoes
_ green peas
waldorf salad
gingerbread and
coffee-milk
or
—
é
kitchen
newspaper
articles and my cookbooks have given
a lot of ideas.
‘In planning the contest menus, I
got out a copy of the ‘Basic Seven’
food groups, wrote down the foods
we enjoy the most and did my planning from that point, trying to combine interesting color combinations,
textures and flavors.
“Unfortunately, due to the hectic
household schedule we maintain, I’m
not able to spend as much time cooking and experimenting in the kitchen
as I would like to. |
“My husband, Veral, is an electronic technician at Chance Vought
aircraft, Local 893, and also attends
night school at Arlington State College, majoring in engineering.
me
DINNER
grilled minute
observations
By the way, her esthe 21 meals shown
mother
when I was small.
“Women’s
_
on
LUNCH
macaroni and cheese
link sausage
;
head lettuce-1,000 island dressing
milk
|
to the task of giving
seven days a week.
timated budget for
above was $27.
“T have been
less) ever since I
helping
these
wrote
on her approach
her
wl
“We have two children, Bobby, who is two years old, and Leslie Ann,
10 months. Bobby presents my biggest problem in meal planning as he
does. not care for strong-flavored vegetables or many kinds of meats.
“T fix. the children’s main meal at noon and ours at night.
“Another
problem
I recall when
we
were
first married
that
was
ki
my
TM
husband didn’t like vegetables in any way, shape or form, except corn.
To make a long story short, I fixed them anyway and he eventually
learned to like almost everything.
“I have found that good nutrition has paid off for our family — neither
of our children have had colds in ages. Bobby had his last one a year and
a half ago and Leslie Ann\never has had one. They both are healthy and
active—and
happy
:
)
(I hope!).
“TI studied home economics at Oklahoma State University for a year,
changed my major and received my B.S. degree from the school of
but
commerce
there in 1953.
Then
I worked
in Oklahoma
City for two years
where I met my husband who was stationed with the air force at Tinker
|
Field. We have been married three years.
oe
Vi
Sg
corn
LUNCH
La
7
|
Si
eu &
LUNCH
split pea soup
Audrey Danie
est pb yt Bed
grapefruit halves
oatmeal
,
toast and jelly
coffee-milk
ms second prize
d
n
p
1enu contest award
¥
banan
cinnamon
scrambled
coffee-milk
toast
eggs
~ barbecued hot dogs on buns
baked beans
relish plate—olives, pickles,
green
milk
~ BREAKFAST
.
|
slice
LUNCH
5
5
S
i
s i ;
ie
T
S
A
F
K
A
E
BR d
as
onions,
radishes
baked apples —
ready-to-eat cereals
bacon
DINNER
beef liver with tomato sauce
parslied new potatoes
baby lima beans
pear-cream cheese salad
spice cake
coffee-milk
coffee-mil k
LUNCH
egg salad sandwiches
buttered beets
dill pickles, olives
oatmeal cookies
milk
DINNER
beef pot roast-potatoes, onions
zucchini squash
cabbage-green pepper
slaw
pudding
butterscotch
coffee-milk
BREAKFAST
tomato juice
French toast
bacon
coffee-milk
DINNER
braised
stuffed
baked
soto
raid
cauliflower
BREAKFAST
eA
chicken
24
oe
Bhaperruit
pineapple
Bar
coffee-milk
as
with
a
hot rolls-butter,
devil’s food
coffee-milk
IBIES
potatoes
cheese
jelly
cake—peppermint
:
fruit.
imento
(whole
soup
cheese
wheat
atrmea).. cookies
sandwiches
bread)
ilk
Be
icing
SUPPER
UNCH
egetable
sauce
salad
blueberry
|
ee9
bowl
muffins-butter
baked custard
coffee-milk
|
|
DINNER
_
tuna-noodle
French
sliced
casserole
style green beans
tomatoes
on
(French dressing)
cherry cobbler
coffee-milk
lettuce
you need an outdoors
«PS. I forgot to add that I espe-
Planning any cookin’ outdoors this summer?
cially like to fix foods that can bake
in the oven or on top of the stove,
requiring little watching. It leaves
me free to do other things.
The more —
|
7
time, the better | like it.”
Editor's Note: The “Basic Seven” of
nutrition Audrey referred to in ber observations are these (along with the
amounts of each that an individual
ought to get every day).
or fortified margarine
to three tablespoons)
2) Green and yellow
large serving)
vegetables
(two
|
and
milk
products
bread
meal)
or the
equivalent
each
yards)
and
some
thread.
—
this leaflet, it’d be pretty hard to stray.
ticking, too.
are complete down to cutting and
They take you through step by step.
|
The place mats require one yard of ticking
and six strand floss. For the gloves you’ll need
3g yard of ticking and double fold bias tape. The
mitt pattern, incidentally, is full size so you can
:
trace it for cutting.
Oh, and by the way, there are instructions for making an apron for
the old man, in case he gets that wild, irresistible urge to flip hamburgers,
too. His apron’ll set you back 114 yards of. ticking and *g yard of poplin.
(adults—
with
Free leaflet E-2552 just may be the answer if
you’ve been thinking about making yourself an
outdoor apron
(see photo).
The materials it
calls for are mattress ticking (1% yards, 36
inches wide), red poplin (% yard), red rickrack
The six-page leaflet also has complete instructions for making gloves and a four-piece place
mat set. They’re cut and sewn from mattress
one pint; children—%,4 to one quart; expectant or nursing mothers—one quart)
6) Meat, poultry, fish and eggs (one
serving of meat, poultry or fish; one
egg a day or at least four a week; dried
beans, dried peas, nuts or peanut butter)
of
|
Yet you want
something to wear that’s rugged and outdoorsy.
Directions
seam size.
(one
7) Bread, flour and cereals (two slices
|
No sense smudging your clothes.
With
4) Potatoes and other vegetables and
fruits (one or more potatoes, two servings of others)
Milk
you’re bending over that charcoal furnace or pit.
(15g
3) Oranges, tomatoes, grapefruit or
raw cabbage or greens (one serving)
5)
Whether it’s at a picnic, a backyard barbecue
or a reunion, an apron comes in handy when
fe
I can put in the oven at the same
1) Butter
apron, too
.
If you want the leaflet —- and remember, it’s free—just send a stamped,
self-addressed envelope to Solidarity’s
|
Jefferson, Detroit 14, Mich.
consumer
department,
8000
E.
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